Fitness Clubs Minneapolis MN
St. Paul, MN
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Functional Strength: Fit to Fight, Fit for Life
Jeff Barnett is a fitness enthusiast from Huntsville, Alabama. For the past ten years he has pursued strength and health in numerous ways including serving as a Marine Corps officer. He posts his daily workouts on his website, CrossFit Impulse .
This is Part 2 of Jeff's series on using total body fitness to get into the best shape of your life. Read Part 1 here .
In part one of this two part series I examined the mental game of physical fitness. While some of it might have seemed like Dr. Phil tough love bullshit, my intent was to prepare you for the road ahead, should you choose to travel it.
In part one I talked about the importance of knowing why you exercise. This column will not be very useful to you unless you share some variation of my reason for exercising: achieving total body fitness for a more fulfilling life. I want an increased capacity to perform physical work. I want to take part in recreation for long periods of time without tiring. I want an improved sense of balance, coordination, and control of my body. I want to look attractive for my wife and exude to others the appearance of a confident and disciplined individual. Last, I want to care for the body I’ve been blessed with by maintaining a healthy lifestyle and suffering less from sickness.
The method that I have discovered that works best for achieving this goal is Crossfit . You can read all about the Crossfit program on their website, but I can give you a quick and dirty synopsis: achieving the most widely applicable fitness possible through a varied, intense, and frequent regimen of metabolic, gymnastic, and weight training. In order to understand what this philosophy is, first let’s examine what it is not. Crossfit throws out all traditional weight-lifting mantras of muscle isolation, strictly anaerobic training, and lengthy rest periods. It also omits extremely repetitive endurance training that usually leads to over-training and joint degradation.
You can get an excellent definition of the Crossfit program in this issue of the Crossfit Journal .
However, you can easily imagine the goal of Crossfit fitness with this example:
What type of fitness do you want when escaping from an emergency or natural disaster?
Run moderately fast to keep danger at a distance
Unfortunately, running is the only way to develop this. It hurts badly at first if you’ve never run frequently, but if you push through the pain for about 4-5 weeks then it will gradually become enjoyable. I used to think that I just “wasn’t a runner.” That’s because I wasn’t—until I made myself get on a track and run. You don’t always have to run a long distance. Intervals of 400m and 800m will usually deliver what you need. A long run every 7-10 days will keep your endurance in check.
Upper body strength to climb into a tree or scale a tall fence
I hope you weren’t relying on bicep curls. You’re going to need complete back and shoulder strength as well as strong forearms for a power...
AMSUS 121st Annual Meeting - The Association of Military Surgeons of the United States
Dates: 11/1/2015 – 11/5/2015
Venue To Be Decided Minneapolis
Exhibit at the AMSUS 2011 Annual Meeting, and you will have the opportunity to meet face-to-face with over 3,000 key professionals from federal medical departments and health agencies! Audience members include medical center commanders, hospital staff directors, chiefs of professional services, physicians, nurses, dentists, pharmacists, veterinarians, medical administrators, optometrists, healthcare technologists, and healthcare technicians.The Association of Military Surgeons of the United States (AMSUS) was established in 1891 and incorporated by Act of Congress in 1903. The Constituent Services of the Association include the Medical Departments of the U.S. Army, Navy, Air Force, Public Health Service, and the Department of Veterans Affairs. It is the society of the federal health agencies and, as such, contributes to the improvement of all phases of the federal health services and represents the professional interests of physicians, dentists, nurses, optometrists, pharmacists, veterinarians, healthcare specialists and health administrators.Not sure if you want to exhibit at or attend the AMSUS 121st Annual Meeting - The Association of Military Surgeons of the United States? See the panels below to get the information you need to make an informed decision.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
2016 AAHPERD National Convention & Exposition - American Alliance For Health, Physical Education, Recreation, And Dance
Dates: 4/5/2016 – 4/9/2016
Minneapolis Convention Center Minneapolis
1301 Second Avenue South